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  3. "Push-Up Variations for Martial Arts and Calisthenics"

    "Push-Up Variations for Martial Arts and Calisthenics"

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  4. Triceps and Core Burner #shorts #calisthenics #triceps #core #abs

    Triceps and Core Burner #shorts #calisthenics #triceps #core #abs

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  5. Build upper body muscles and burn fat 🔥 #core #triceps #shorts #calisthenics

    Build upper body muscles and burn fat 🔥 #core #triceps #shorts #calisthenics

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  6. Build upper body muscles and burn fat 🔥 #core #triceps #shorts #calisthenics

    Build upper body muscles and burn fat 🔥 #core #triceps #shorts #calisthenics

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  7. Triceps with Calisthenics/Body Weight: 3 intermediate exercises - Part 2

    Triceps with Calisthenics/Body Weight: 3 intermediate exercises - Part 2

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    12
    86
  8. Triceps with Calisthenics/Body Weight: 3 Easy exercises - Part 1

    Triceps with Calisthenics/Body Weight: 3 Easy exercises - Part 1

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    6
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  11. Alternating Two Leg Mountain Climbers #core #shorts #fitness

    Alternating Two Leg Mountain Climbers #core #shorts #fitness

  12. Transform Your Body - Standard push ups #shorts #chest #pushups

    Transform Your Body - Standard push ups #shorts #chest #pushups

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  13. Standard Decline Push Ups #shorts #chest #pushups

    Standard Decline Push Ups #shorts #chest #pushups

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  14. Push up / Press up taps #shorts #chest

    Push up / Press up taps #shorts #chest

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  15. Push up / Press up taps #shorts #chest

    Push up / Press up taps #shorts #chest

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  16. Pike Push-Ups #shorts #pushups #shoulderworkout

    Pike Push-Ups #shorts #pushups #shoulderworkout

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  17. Wide Arm Push-Ups #shorts #chest #pushups

    Wide Arm Push-Ups #shorts #chest #pushups

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  18. Standard Incline Push Ups #shorts #chest #pushups

    Standard Incline Push Ups #shorts #chest #pushups

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  19. Standard Incline Push Ups #shorts #chest #pushups

    Standard Incline Push Ups #shorts #chest #pushups

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  20. Diamond Push-Ups #shorts #chest #pushups #diamondpushups

    Diamond Push-Ups #shorts #chest #pushups #diamondpushups

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  21. Diamond Push-Ups #shorts #chest #pushups #diamondpushups

    Diamond Push-Ups #shorts #chest #pushups #diamondpushups

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  22. Standard Decline Push Ups #shorts #chest #pushups

    Standard Decline Push Ups #shorts #chest #pushups

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  23. Pike Push-Ups #shorts #pushups #shoulderworkout

    Pike Push-Ups #shorts #pushups #shoulderworkout

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  24. Transform Your Body - Standard push ups #shorts #chest #pushups

    Transform Your Body - Standard push ups #shorts #chest #pushups

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  25. Transform Your Body - Close Grip push-ups #shorts #chest #pushups

    Transform Your Body - Close Grip push-ups #shorts #chest #pushups

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