Single Leg Box Squat
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Plank Rocks: Feet on a Fit Ball
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Fitball: Rollouts
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Fit Ball Single Leg Bridging
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Plank Rocks
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Reverse Plank Straight Leg Marching
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Alternating Reverse Lungs
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Band: Seated Hip External Rotation
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Band Resist: Single Arm DB/KB Swings
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Fit Ball Single Leg Crunches
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Swim: Front Stroke Balance
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High Plank / Low Plank
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Fitball: Oblique (side) Crunch
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Single Leg Lateral Hop
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Single Leg (4) Square Hop
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Fit Ball DB row
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DB Pull Thru
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DB Side Lunge (Overhead Press)
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Hip Abduction on all 4s
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Single Leg Bridging with Hip Abduction
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IAOMT introduction 2018
International Academy of Oral Medicine & Toxicology
IAOMT MEMBER TESTIMONIALS
International Academy of Oral Medicine & Toxicology
Side Plank DB Shoulder Lateral Raise
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Giant Mountain Climbers
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Mountain Climbers
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