1. PHNM FIT 4 Lower Body Stretches for Pitchers with Joshua Ortegon

    PHNM FIT 4 Lower Body Stretches for Pitchers with Joshua Ortegon

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  3. PHNM FIT Power Clean from High Block with Joshua Ortegon

    PHNM FIT Power Clean from High Block with Joshua Ortegon

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  4. PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

    PHNM FIT LAX Ball Shoulder Self Massage with Joshua Ortegon

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  5. PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

    PHNM FIT Goblet, Dumbell & Barbell Bulgarian Split Squat with Joshua Ortegon

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  6. PHNM FIT Walking Lunges - Front Rack with Joshua Ortegon

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  7. PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon

    PHNM FIT Dumbbell Walking Lunges with Joshua Ortegon

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  8. PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon

    PHNM FIT Renegade Kettlebell Pushups with Joshua Ortegon

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  9. PHNM FIT Kettlebell Swings Demo with Joshua Ortegon

    PHNM FIT Kettlebell Swings Demo with Joshua Ortegon

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  10. PHNM FIT Kettlebell Turkish Get Up with Joshua Ortegon

    PHNM FIT Kettlebell Turkish Get Up with Joshua Ortegon

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  15. The ULTIMATE measure of a MAN.. #shorts

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  16. You are motivate from this vedio

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