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  1. #FlexFriday Finish Strong Workout - 20220325

    #FlexFriday Finish Strong Workout - 20220325

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  2. How To Build Your Chest Fast (6 Effective Exercises)

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  3. 65yr old SEATED KB LATERALS15lbx25r 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  5. Edgar Allan BRO: Poe's Press: A Dark Incline - AI Generated Dark Gym Poetry 2

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  7. 65 yrs old- MILITARY Press 146x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

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  8. Reverse Grip Incline Press and Hammer Grip Incline DB Press

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  12. Trap Bar Deadlift and Chest Work - 20220323

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  13. SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session

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  15. PULL-UPS Wide 8r 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

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  16. PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

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  18. SEATED DB CURLS -35lbx12🎥 - SATURDAY NOV 18 let's get back on track

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  20. ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session

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  23. POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

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  24. 65 yr old PULL_UPS 5-W-10r 🎥, TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

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  25. 65 yr old PULL_UPS 1- W-10r🎥TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

    65 yr old PULL_UPS 1- W-10r🎥TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

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