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  1. Discus Throw practice, last two went well, Crazy 🤪 old man

    Discus Throw practice, last two went well, Crazy 🤪 old man

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  2. New Discus for Sunday, and let's go for a walk 🚶‍♂️

    New Discus for Sunday, and let's go for a walk 🚶‍♂️

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  5. Shrugs 60lbs, 70lbs and 80lbs dumbbells, Crazy 🤪 old man

    Shrugs 60lbs, 70lbs and 80lbs dumbbells, Crazy 🤪 old man

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    4
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  7. 205lbs Military 🪖 press 🪖, Crazy 🤪 old man

    205lbs Military 🪖 press 🪖, Crazy 🤪 old man

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    4
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  8. Saying hello to the puppy 🐶 dogs 🐕 at the Farm 🚜

    Saying hello to the puppy 🐶 dogs 🐕 at the Farm 🚜

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  9. Triceps 💪 pull downs at Premier Fitness in Pontiac

    Triceps 💪 pull downs at Premier Fitness in Pontiac

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  11. Reverse grip Bench, and now for something completely different

    Reverse grip Bench, and now for something completely different

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  12. Massive Monday Bench Bash, just Get in the Gym 🏋️‍♀️ and Lift

    Massive Monday Bench Bash, just Get in the Gym 🏋️‍♀️ and Lift

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  14. 250lbs seated 💺 military 🪖 press, 10 over my bodyweight, 61 years old, Crazy 🤪 old man

    250lbs seated 💺 military 🪖 press, 10 over my bodyweight, 61 years old, Crazy 🤪 old man

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  15. Hammer 🔨 🛠 Curls with 60lbs, 70lbs and 80lbs dumbbells, Crazy 🤪 old man

    Hammer 🔨 🛠 Curls with 60lbs, 70lbs and 80lbs dumbbells, Crazy 🤪 old man

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  16. 70lbs dumbbells Hammer 🔨 Curls, Crazy 🤪 old man

    70lbs dumbbells Hammer 🔨 Curls, Crazy 🤪 old man

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  17. 60lbs dumbbells Hammer 🔨 Curls, Can't touch this, Hammer 🔨 Time ⏱️💥

    60lbs dumbbells Hammer 🔨 Curls, Can't touch this, Hammer 🔨 Time ⏱️💥

    36
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  18. 80lbs dumbbells Shrugs and Hammer 🛠 🔨 Curls, Crazy 🤪 old man

    80lbs dumbbells Shrugs and Hammer 🛠 🔨 Curls, Crazy 🤪 old man

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  19. 145lbs Shoulders press warm up, Crazy 🤪 old man

    145lbs Shoulders press warm up, Crazy 🤪 old man

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  20. 95lbs x 20 Military 🪖 press cool down, 61 years old

    95lbs x 20 Military 🪖 press cool down, 61 years old

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  24. Heading home 🏡 from my hike 🚶‍♂️ around the Farm 🚜

    Heading home 🏡 from my hike 🚶‍♂️ around the Farm 🚜

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