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  1. help stabilize pelvis and strengthen erector spinae

    help stabilize pelvis and strengthen erector spinae

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  3. 💪 @ The Gym Doing Pull Ups 🍁 Strengthen Your Back 🍎 Healthy4Life💦

    💪 @ The Gym Doing Pull Ups 🍁 Strengthen Your Back 🍎 Healthy4Life💦

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  5. PREVENT BACK INJURY By Growing Strong Erector Spinae Muscle #shorts

    PREVENT BACK INJURY By Growing Strong Erector Spinae Muscle #shorts

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  6. 🟣 Barbell Rollout Workout 🔥🏋️🏽💪🏼 #short #shorts #motivation

    🟣 Barbell Rollout Workout 🔥🏋️🏽💪🏼 #short #shorts #motivation

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  8. 11 Health Benefits of Regular (Daily) Running

    11 Health Benefits of Regular (Daily) Running

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  9. Exercise Technique #6 Sandbag: Kneeling Press on Airex Pad

    Exercise Technique #6 Sandbag: Kneeling Press on Airex Pad

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  10. The longissimus muscle

    The longissimus muscle

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  11. Upward Bow Pose | Becoming A Better Athlete | Urdva Dhanurasana

    Upward Bow Pose | Becoming A Better Athlete | Urdva Dhanurasana

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  12. 🟢 Dumbbell Flutter Kicks 🤸‍♀️🧘🏽‍♀️🔥💪🏼

    🟢 Dumbbell Flutter Kicks 🤸‍♀️🧘🏽‍♀️🔥💪🏼

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  14. Flos Carmeli - ready for 16 July - remember to kiss your scapular

    Flos Carmeli - ready for 16 July - remember to kiss your scapular

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  15. Sandbag Shoulder to Shoulder Thrusters (Demonstration)

    Sandbag Shoulder to Shoulder Thrusters (Demonstration)

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  16. how to increase back muscle

    how to increase back muscle

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  17. Understanding Your Upper Back

    Understanding Your Upper Back

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  18. T-Bar Rows For Massive Thickness of Back

    T-Bar Rows For Massive Thickness of Back

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