2 years agoHeroes Training Center | Jiu-Jitsu & MMA Single Leg Push | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Standing Sweep | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Scissor Sweep | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Windshield Wiper" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Block, Bridge & Roll | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | "Heroes Rise Pt 4" | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Back Control Escape | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Under Hook & Up | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Knee" | Yorktown Heights NY #ShortsHeroesTrainingCenter
2 years agoHeroes Training Center | Jiu-Jitsu & MMA Bear Hug Crush | Yorktown Heights NY #ShortsHeroesTrainingCenter