1. Heroes Training Center | Jiu-Jitsu & MMA Single Leg Push | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Single Leg Push | Yorktown Heights NY #Shorts

    32
    5
    8
  2. Heroes Training Center | Jiu-Jitsu & MMA Standing Sweep | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Standing Sweep | Yorktown Heights NY #Shorts

    36
    9
    9
  3. Heroes Training Center | Jiu-Jitsu & MMA Scissor Sweep | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Scissor Sweep | Yorktown Heights NY #Shorts

    33
    7
    9
  4. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Up Triangles" | Yorktown Heights NY #Shorts

    29
    5
    4
  5. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Scoots" | Yorktown Heights NY #Shorts

    32
    6
    5
  6. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Inverted Gramby" | Yorktown Heights NY #Shorts

    30
    4
    4
  7. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Windshield Wiper" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Windshield Wiper" | Yorktown Heights NY #Shorts

    28
    2
    5
  8. Heroes Training Center | Jiu-Jitsu & MMA Block, Bridge & Roll | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Block, Bridge & Roll | Yorktown Heights NY #Shorts

    29
    2
    14
  9. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip Flip" | Yorktown Heights NY #Shorts

    39
    7
    24
  10. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimping" | Yorktown Heights NY #Shorts

    32
    7
    4
  11. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bottom Cross-Overs" | Yorktown Heights #Shorts

    30
    4
    6
  12. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Top Cross-Overs" | Yorktown Heights NY #Shorts

    29
    2
    6
  13. Heroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Shrimp to Guard from Mount | Yorktown Heights NY #Shorts

    31
    4
    10
  14. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp In A Circle" | Yorktown Heights #Shorts

    32
    5
    8
  15. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Stand Up" | Yorktown Heights NY #Shorts

    34
    8
    7
  16. Heroes Training Center | "Heroes Rise Pt 4" | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

    Heroes Training Center | "Heroes Rise Pt 4" | Jiu-Jitsu & Kickboxing | Yorktown Heights NY | #Shorts

    38
    5
    3
  17. MMA news | Muay Thai and Boxe Tips for beginners

    MMA news | Muay Thai and Boxe Tips for beginners

    12
    1
    58
  18. Heroes Training Center | Jiu-Jitsu & MMA Back Control Escape | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Back Control Escape | Yorktown Heights NY #Shorts

    22
    2
    5
  19. Heroes Training Center | Jiu-Jitsu & MMA Under Hook & Up | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Under Hook & Up | Yorktown Heights NY #Shorts

    22
    4
    9
  20. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #Shorts

    22
    5
    7
  21. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Knee" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Knee" | Yorktown Heights NY #Shorts

    24
    5
    7
  22. Heroes Training Center | Jiu-Jitsu & MMA Bear Hug Crush | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Bear Hug Crush | Yorktown Heights NY #Shorts

    17
    2
    4