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  1. Exercise Technique #4 Kettlebell: Russian Twist

    Exercise Technique #4 Kettlebell: Russian Twist

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  2. Straddle Splits Mastery: How to stretch in the middle splits for better flexibility | Follow along

    Straddle Splits Mastery: How to stretch in the middle splits for better flexibility | Follow along

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  4. Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

    Glute Bridge: Bridging to new heights in charm and allure! 🏔💫

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  5. Exercise Technique #1 Sandbag: Clean to Knees & Up

    Exercise Technique #1 Sandbag: Clean to Knees & Up

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  6. ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

    ✅ USE STRAPS IF YOU WANT TO MAXIMIZE BACK GAINS!

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  15. YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

    YOU CAN ALSO DO THIS ON AN INCLINE BENCH OR PREACHER CURL BENCH IF THE CHAIR FEELS UNCOMFORTABLE 💪🏽

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