1. GREAT EXERCISE FOR INCREASE YOUR EXPLOSIVENNESS‼️#shorts

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  3. 55 MINUTES SPENT TO MEAL PREP FOR YOUR WEEK. IT’S WORTH IT!!

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  4. ✋STOP RAISING YOUR HIPS TOO FAST RELATIVE TO YOUR CHEST DURING SQUATS!

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  5. ⚠️ FIX THESE TRICEP PUSHDOWN MISTAKES FOR GREATER TRICEPS GAINS‼️ #Shorts #Shorts

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  6. ✔️ “6 PACK” IF YOU ARE DEAD SERIOUS ABOUT GETTING SHREDDED FOR THE SUMMER 🌞

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  7. TRY THIS PLYOMETRIC EXERCISE TO IMPROVE YOUR AGILITY

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  8. TRY THIS #LEGWORKOUT FOR 1 MINUTE STRAIGHT! #legday #workout #fitness

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