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  1. Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

    Chair Pose aka Utkatasana #chairpose #utkatasana #yoga #strength #fitness #balance #power

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  2. Seated In and Outs: Abs on the move, hearts in the groove! 🕺❤️

    Seated In and Outs: Abs on the move, hearts in the groove! 🕺❤️

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  3. BODY WEIGHT SQUAT WITH BAND | NO DAYS OFF

    BODY WEIGHT SQUAT WITH BAND | NO DAYS OFF

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  4. Walking backwards can offer surprising benefits for those struggling with knee pain.

    Walking backwards can offer surprising benefits for those struggling with knee pain.

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  8. Walking backward can provide unexpected benefits for those dealing with knee pain.

    Walking backward can provide unexpected benefits for those dealing with knee pain.

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  9. EXERCISE DEMO | Standing Sternal Cable Press | Coach Zach Mckenna

    EXERCISE DEMO | Standing Sternal Cable Press | Coach Zach Mckenna

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  10. EXERCISE DEMO | Standing Sternal Cable Fly | Coach Zach Mckenna

    EXERCISE DEMO | Standing Sternal Cable Fly | Coach Zach Mckenna

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  14. Best Exercises for strength

    Best Exercises for strength

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  15. Spiderman Plank: Sculpting the core, saving the day in love! 💘🚀

    Spiderman Plank: Sculpting the core, saving the day in love! 💘🚀

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  16. Plank knee to elbow: From plank to touch, fitness vibes we clutch! 🤝💪

    Plank knee to elbow: From plank to touch, fitness vibes we clutch! 🤝💪

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  18. Crunch Twist: Turning up the intensity with the crunch twist! 💪🔀

    Crunch Twist: Turning up the intensity with the crunch twist! 💪🔀

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  19. Twisting sit-ups: Rotating the core, spinning the wheel of passion! 🎡😘

    Twisting sit-ups: Rotating the core, spinning the wheel of passion! 🎡😘

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  20. Plank Toe Touch: Toe-tally committed to fitness! 🦶❤️

    Plank Toe Touch: Toe-tally committed to fitness! 🦶❤️

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  22. Butterfly sit-up: flapping into fitness and fun! 🦋😈

    Butterfly sit-up: flapping into fitness and fun! 🦋😈

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  23. Plank Daily for a Minute

    Plank Daily for a Minute

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  24. Narrow Squats: Keeping it tight, just like my romance game! 🍑🔍

    Narrow Squats: Keeping it tight, just like my romance game! 🍑🔍

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  25. Feet-elevated Plank: Elevating my plank game, elevating my romance game! 💪💃

    Feet-elevated Plank: Elevating my plank game, elevating my romance game! 💪💃

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