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  1. Dip Position Leg Flutters: The Way to Six-Pack Abs 💪🔥

    Dip Position Leg Flutters: The Way to Six-Pack Abs 💪🔥

    9
  2. DOESN'T ONLY LOOK STRONG, ACTUALLY IS STRONG 💪 #calisthenics

    DOESN'T ONLY LOOK STRONG, ACTUALLY IS STRONG 💪 #calisthenics

    40
    4
    15
  3. 5 Moves to Unlock your Hips

    5 Moves to Unlock your Hips

    3
  4. The Easiest Tuck Planche Tutorial #shorts

    The Easiest Tuck Planche Tutorial #shorts

    3
  5. ❌This is How I fixed my Knee Pain

    ❌This is How I fixed my Knee Pain

    2
  6. Heavyweight Planche Levels 1-6

    Heavyweight Planche Levels 1-6

    1
  7. The Basics Part 2: Frog Stand/Crow Pose

    The Basics Part 2: Frog Stand/Crow Pose

    6
  8. middle split exercise

    middle split exercise

    3
  9. This got me my first L-Sit

    This got me my first L-Sit

    1
  10. Bodyweight Hamstrings - Level 1 - 4 #shorts #hamstrings

    Bodyweight Hamstrings - Level 1 - 4 #shorts #hamstrings

    2
  11. The Best Core Exercises #shorts #shortsfeed

    The Best Core Exercises #shorts #shortsfeed

    1
  12. The Basics Part 3: Elbow Lever

    The Basics Part 3: Elbow Lever

    10
  13. Is full range of motion bad? #shorts #shortsfeed

    Is full range of motion bad? #shorts #shortsfeed

    1
  14. ✅Perfect Ab Workout #shorts

    ✅Perfect Ab Workout #shorts

    3
  15. The Basics Part 1: Pseudo Planche Lean

    The Basics Part 1: Pseudo Planche Lean

    11
  16. I did 1 Year of Handstands So you dont have to! #shorts #shortsfeed

    I did 1 Year of Handstands So you dont have to! #shorts #shortsfeed

    4
  17. Max Range Push-ups? #shorts

    Max Range Push-ups? #shorts

    8
  18. 27 Push-Up Variations that Build Muscle!

    27 Push-Up Variations that Build Muscle!

    4
  19. Improve the Quality of Your Push-Ups

    Improve the Quality of Your Push-Ups

    1
  20. Fix Your Handstand - No More Headaches and Lower Back Pain

    Fix Your Handstand - No More Headaches and Lower Back Pain

    7
  21. How to do Bodyweight Dips #shorts #shortsfeed

    How to do Bodyweight Dips #shorts #shortsfeed

    1
  22. I taught myself how to float 🚀 #shorts

    I taught myself how to float 🚀 #shorts

    1
  23. Pseudo vs Regular Push-Ups: What is the Difference?

    Pseudo vs Regular Push-Ups: What is the Difference?

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  24. Reverse Step Ups 😳 #shorts

    Reverse Step Ups 😳 #shorts

    5
  25. The Basics Part 4: L-Sit

    The Basics Part 4: L-Sit

    11