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  2. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Rock Up" | Yorktown Heights NY #Shorts

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  3. Heroes Training Center | Jiu-Jitsu & MMA Back Control Escape | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Back Control Escape | Yorktown Heights NY #Shorts

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  4. Heroes Training Center | Jiu-Jitsu & MMA Under Hook & Up | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Under Hook & Up | Yorktown Heights NY #Shorts

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  5. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Bridging" | Yorktown Heights NY #Shorts

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  6. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Knee" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Sit-Thru To Knee" | Yorktown Heights NY #Shorts

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  7. Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 5 | Yorktown Heights NY #Shorts

    Heroes Training Center | Level 1 Jiu-Jitsu Positional Flow Drill 5 | Yorktown Heights NY #Shorts

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  8. Heroes Training Center | Jiu-Jitsu & MMA Sit Up Sweep | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Sit Up Sweep | Yorktown Heights NY #Shorts

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  9. Heroes Training Center | Jiu-Jitsu & MMA Switch Sides | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Switch Sides | Yorktown Heights NY #Shorts

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  10. Heroes Training Center | Jiu-Jitsu & MMA Bear Hug Crush | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Bear Hug Crush | Yorktown Heights NY #Shorts

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  11. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hops" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hops" | Yorktown Heights NY #Shorts

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  12. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Ups" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Hip-Ups" | Yorktown Heights NY #Shorts

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  13. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Triangles" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Leg Triangles" | Yorktown Heights NY #Shorts

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  14. Heroes Training Center | Jiu-Jitsu & MMA Gift Wrap From Mount | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Gift Wrap From Mount | Yorktown Heights NY #Shorts

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  17. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp & Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Shrimp & Gramby" | Yorktown Heights NY #Shorts

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  18. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Half Gramby" | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Half Gramby" | Yorktown Heights NY #Shorts

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  19. Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Gramby From Knees" | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Solo Drill "Gramby From Knees" | Yorktown Heights #Shorts

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  21. Heroes Training Center | Jiu-Jitsu & MMA Baseball Bat Escape | Yorktown Heights NY #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Baseball Bat Escape | Yorktown Heights NY #Shorts

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  22. Heroes Training Center | Jiu-Jitsu & MMA Windshield Wiper to Side Mount | Yorktown Heights #Shorts

    Heroes Training Center | Jiu-Jitsu & MMA Windshield Wiper to Side Mount | Yorktown Heights #Shorts

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  25. 3 MOST DANGEROUS pressure points for self defense

    3 MOST DANGEROUS pressure points for self defense

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