WEIGHTLIFTING CALISTHENICS & STRETCHING EXERCISES : STRETCH IN ORDER TO PROTECT OUR MOBILITY, STRETCHING KEEPS THE MUSCLES FLEXIBLE & HEALTHY, BLOOD-FLOW.🕎Ecclesiasticus 14:11 “My son, according to thy ability do good to thyself”
CARMEN REECE SINGER & SONGWRITER HAS THE SPIRIT OF AN ISRAELITE, SOULFUL. THE DAUGHTERS OF ZION….THE FATHER CARRIES THE SEED NOT THE MOTHER. THE HOLY ROYAL SEED!!🕎 JOHN 11;49-54 “gather together in one the children of God that were scattered”