3 years agoExercise Technique #1 Trampoline: 1-Knee Tuck 2-Uni-lateral Knee Tuck 3-Hip Rotation sTotalfitness360
3 years agoHERE ARE A FEW DRILLS AND TIPS FOR SINGLE LEG JUMPING 🦵💥🚀 (LINK IN DESCRIPTION) #ShortsASJSportTraining
3 years agoDO THESE EXERCISES AND HAVE AN AMAZING VERTICAL JUMP! 🔥 (LINK IN DESCRIPTION) #ShortsASJSportTraining