1. 1 month on Mike Mentzers “Heavy Duty”

    1 month on Mike Mentzers “Heavy Duty”

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  2. Week 1 of 8 in the books for Mike Mentzers Heavy Duty program

    Week 1 of 8 in the books for Mike Mentzers Heavy Duty program

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  3. Day 1 of 8 week strength training

    Day 1 of 8 week strength training

    31