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  1. #4 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

    #4 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  6. WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

    WANT SOMETHING DIFFERENT FOR TRAPS? TRY SOME OF THESE EXERCISES!

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  8. HAVE STIFFINESS & SORENESS? TRY THESE STRECTHES ✅

    HAVE STIFFINESS & SORENESS? TRY THESE STRECTHES ✅

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  9. CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

    CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

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  11. IT'S NO ABOUT NOT FAILING, IT'S ABOUT GETTING BETTER AT IT 💪

    IT'S NO ABOUT NOT FAILING, IT'S ABOUT GETTING BETTER AT IT 💪

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  18. #3 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

    #3 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  19. #1 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

    #1 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  20. #2 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

    #2 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  21. 4 BASKETBALL SPECIFIC PLYOMETRICS 🏀⛹️‍♂️

    4 BASKETBALL SPECIFIC PLYOMETRICS 🏀⛹️‍♂️

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  23. 👉🏼 HALF KNEELING HIP FLEXOR LIFT OFF (IMPROVE THE MOBILITY)

    👉🏼 HALF KNEELING HIP FLEXOR LIFT OFF (IMPROVE THE MOBILITY)

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  24. NOBODY COULD BELIEVE IT AND THAT'S WHEN YOU BECOME THE MOST SELF CONFIDENT IN LIFE! #calisthenics

    NOBODY COULD BELIEVE IT AND THAT'S WHEN YOU BECOME THE MOST SELF CONFIDENT IN LIFE! #calisthenics

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  25. BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

    BUILD A GORILLA BACK WITH ONLY A PULL-UP BAR‼️🦍💪🏿

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