1. 

   8 days ago

   Core Work... Twisting Knee Ups!

   Sgt.T.J.Albin
2. 

   2 days ago

   If I pass out... please dial 911.

   Sgt.T.J.Albin
3. 

   12 days ago

   Swing Dumbbell, Swing!!

   Sgt.T.J.Albin
4. 

   8 days ago

   Core Work... Standing Cross Crunches!

   Sgt.T.J.Albin
5. 

   8 days ago

   Core Work... Side Knee Dives!

   Sgt.T.J.Albin
6. 

   8 days ago

   Core Work... Touchdown Side-Squats!

   Sgt.T.J.Albin
7. 

   8 days ago

   Core Work... Slow-Motion Opposite Touches!

   Sgt.T.J.Albin
8. 

   8 days ago

   Core Work... Forward Bend-Backs!

   Sgt.T.J.Albin
9. 

   8 days ago

   Core Work... Side-Lunge Windmills!

   Sgt.T.J.Albin
10. 

    8 days ago

    Core Work... Cross Toe-Touches!

    Sgt.T.J.Albin
11. 

    8 days ago

    Core Work... Standing Side Bends!

    Sgt.T.J.Albin
12. 

    8 days ago

    Core Work... Squat to Side Leg Kick!

    Sgt.T.J.Albin
13. 

    8 days ago

    Core Work... Alternate Leg-Lifts!

    Sgt.T.J.Albin
14. 

    12 days ago

    Did he say...

    Sgt.T.J.Albin
15. 

    12 days ago

    Got me Huffing and Puffing...

    Sgt.T.J.Albin
16. 

    12 days ago

    Push that Butt Out!!

    Sgt.T.J.Albin
17. 

    12 days ago

    Silly as I look... here I go again!

    Sgt.T.J.Albin
18. 

    12 days ago

    Gotta give it a go... What can I say???

    Sgt.T.J.Albin
19. 

    12 days ago

    Happy Friday Y'all... it's Leg Day!!

    Sgt.T.J.Albin
20. 

    16 days ago

    Get off that Ass and get to Work!!

    Sgt.T.J.Albin
21. 

    16 days ago

    Burning Fat, Trimming the Body, and Building Strength!

    Sgt.T.J.Albin
22. 

    1 day ago

    Slow and Steady Wins the Race...

    Sgt.T.J.Albin
23. 

    1 day ago

    Rock Back... Crunch Forward!

    Sgt.T.J.Albin
24. 

    5 days ago

    These Suckers are NOT EASY!!

    Sgt.T.J.Albin
25. 

    5 days ago

    Fat Man in a Tight Shirt...

    Sgt.T.J.Albin