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  2. HIP MOBILITY #3 🔥 PREVENT INJURIES AND BUILDING FOUNDATION WITH THESE EXERCISE ✋🏻(PART 3)

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    🗣 ENHANCE YOUR ATHLETICISM WITH THESE DRILLS‼️ #Plyometrics

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    ✅ DO THIS TO INCREASE YOUR PULL-UP STRENGTH! 💪🏼 #pullups

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  8. USE THESE 4 WORKOUTS WITH WEIGHTS TO GET BOUNCY TODAY!! 🐇🚀

    USE THESE 4 WORKOUTS WITH WEIGHTS TO GET BOUNCY TODAY!! 🐇🚀

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  11. DO THIS FOR JUMP HIGHER (FAST RESULTS) 💪🏼💥🚀

    DO THIS FOR JUMP HIGHER (FAST RESULTS) 💪🏼💥🚀

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  14. 👉🏼 AVOID THESE TRICEP EXTENSION MISTAKES TO HAVE MORE EFFECTIVE WORKOUTS ✅

    👉🏼 AVOID THESE TRICEP EXTENSION MISTAKES TO HAVE MORE EFFECTIVE WORKOUTS ✅

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  25. 🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

    🛑STOP FLARING YOUR ELBOWS OUT DURING OVERHEAD PRESS!

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