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  1. DO THIS IF YOU WANT TO JUMP HIGHER 🚀🚀🚀 #Shorts

    DO THIS IF YOU WANT TO JUMP HIGHER 🚀🚀🚀 #Shorts

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  3. 3 EXERCISES TO INCREASE YOUR VERT🏀🚀 #Shorts

    3 EXERCISES TO INCREASE YOUR VERT🏀🚀 #Shorts

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  4. Monday Squat Workout 🏋️‍♀️ #loisbeautyluxe #2023 #squat #gym #fitnessmotivation #love #tips #over40

    Monday Squat Workout 🏋️‍♀️ #loisbeautyluxe #2023 #squat #gym #fitnessmotivation #love #tips #over40

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  5. Squat Gym Workout 🏋️‍♀️ #2023 #gymworkout #love #fitness #squat #loisbeautyluxe #tips

    Squat Gym Workout 🏋️‍♀️ #2023 #gymworkout #love #fitness #squat #loisbeautyluxe #tips

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  6. 3 CHEST TRAINING TIPS TO BUILD SOME SERIOUS SIZE 💥💪 #Shorts #chestworkout

    3 CHEST TRAINING TIPS TO BUILD SOME SERIOUS SIZE 💥💪 #Shorts #chestworkout

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  7. Booty workout 💪#gym #fitness #bodybuilding #workout #gymlife #fitnessmodel #booty

    Booty workout 💪#gym #fitness #bodybuilding #workout #gymlife #fitnessmodel #booty

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  9. 💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

    💥LATERAL HURDLE TO BOUND💥 (IMPROVE YOUR SPEED AND GROUND CONTACT TIME)

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  13. 8 EXERCISES FOR YOU TO JUMP HIGHER🐰🚀 #Shorts

    8 EXERCISES FOR YOU TO JUMP HIGHER🐰🚀 #Shorts

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  18. 🗣TAKE YOUR GAME TO THE NEXT LEVEL WITH THESE EXERCISES‼️

    🗣TAKE YOUR GAME TO THE NEXT LEVEL WITH THESE EXERCISES‼️

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  20. THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY😈

    THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY😈

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  21. ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

    ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

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  22. SUFFERING FROM KNEE PAIN? 🤔 TRY THESE EXERCISES AND BULLETPROOF YOUR KNEES!

    SUFFERING FROM KNEE PAIN? 🤔 TRY THESE EXERCISES AND BULLETPROOF YOUR KNEES!

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  25. 🛑 STOP DOING DUMBBELL FLYES LIKE THIS! #Shorts

    🛑 STOP DOING DUMBBELL FLYES LIKE THIS! #Shorts

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