1. USE THESE 4 WORKOUTS WITH WEIGHTS TO GET BOUNCY TODAY!! 🐇🚀

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  2. ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

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  3. 👉🏼 3 PLYOAGILITY DRILLS FOR ALL ATHLETES‼️

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  4. INCREDIBLE 🤯 | HOW MUCH DID YOU COUNT IN ALL? 🔥🦘

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  5. ‼️CRYOTHERAPY FOR RECOVERY‼️ ❄️-151°❄️

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