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  1. My #1 Supplement of All Time

    My #1 Supplement of All Time

    4
  2. 29th Birthday 29 Pullups - 80kg bodyweight

    29th Birthday 29 Pullups - 80kg bodyweight

    11
  3. Working Out No Results? Here's Why

    Working Out No Results? Here's Why

    4
  4. This Is Crazy - Holy Striations

    This Is Crazy - Holy Striations

    4
  5. Try This Great Grip Strength Exercise (using 10kg stick)

    Try This Great Grip Strength Exercise (using 10kg stick)

    2
  6. BEST Way to Sleep for Growth Hormone #shorts #antiaging

    BEST Way to Sleep for Growth Hormone #shorts #antiaging

    4
  7. Why Scrolling Your Phone Before Bed Is Killing You

    Why Scrolling Your Phone Before Bed Is Killing You

    20
  8. DON'T MISS This In the Morning

    DON'T MISS This In the Morning

    14
  9. Key to NAD Anti-Aging Effects

    Key to NAD Anti-Aging Effects

    2
  10. WARNING: Stop Using Tupperware

    WARNING: Stop Using Tupperware

    11
  11. PSA: Don't Give Kids Melatonin!

    PSA: Don't Give Kids Melatonin!

    10
  12. Prioritize These 5 Things for Good Body Composition

    Prioritize These 5 Things for Good Body Composition

    7
  14. 40kg One Leg Pistol Squats

    40kg One Leg Pistol Squats

    5
  15. My Opinion on Collagen Protein

    My Opinion on Collagen Protein

    5
  22. HARD Muscle Ups for Grip

    HARD Muscle Ups for Grip

    5
  23. DANGERS of Too Much Sitting #shorts

    DANGERS of Too Much Sitting #shorts

    5
  24. How to Get Enough Glycine Easily

    How to Get Enough Glycine Easily

    7
  25. HARDEST Muscle Ups of My Life

    HARDEST Muscle Ups of My Life

    9