1. 

   2 years ago

   THROW THESE WORKOUTS INTO YOUR ROUTINE FOR MORE EXPLOSIVE POWER! ✅ #Shorts

   ASJSportTraining
2. 

   2 years ago

   MULTIPLANAR PLYOMETRIC/AGILITY DRILLS‼️#Shorts #speed

   ASJSportTraining
3. 

   2 years ago

   315 LBS BENCH PRESS! 🤯💪🏽 #shorts #benchpress

   ASJSportTraining
4. 

   2 years ago

   BOXING AGAIN FOR CARDIO🥊 #shorts #cardio

   ASJSportTraining
5. 

   2 years ago

   🌅 SUNSETS & HANDSTANDS 💪🏽 #shorts #calisthenics @ASJ Sport Training

   ASJSportTraining
6. 

   2 years ago

   4 EXERCISES FOR MASSIVE BICEPS‼️💥💪🏽 #Shorts #bicepsworkout

   ASJSportTraining
7. 

   2 years ago

   TRAINING LIKE AN ATHLETES | BASKETBALL EDITION 🏀🚀 #shorts

   ASJSportTraining
8. 

   2 years ago

   TENNIS BALL REACTION DRILLS! 🥎💯 #shorts #speedwork #agility

   ASJSportTraining
9. 

   2 years ago

   💥 HUMAN FLAG TRAINING 🏳️ #shorts #calisthenics #humanflag

   ASJSportTraining
10. 

    2 years ago

    TRY THIS BANDED TRICEP DIPS 💪🏽🔥 (FOR WOMANS) #shorts

    ASJSportTraining
11. 

    2 years ago

    4 MUST DO AB EXERCISES 💥 #Shorts #abexercises

    ASJSportTraining
12. 

    2 years ago

    KILLER HANDSTAND PUSHUPS 💥💪🏽 #shorts #calisthenics

    ASJSportTraining
13. 

    2 years ago

    AB CHALLENGE #1 💥💪🏽 #Shorts #abchallenge

    ASJSportTraining
14. 

    2 years ago

    💥 AGILITY TRAINING⚡#Shorts #speedandagility

    ASJSportTraining
15. 

    2 years ago

    DO THIS AND KEEP YOUR KNEES HEALTHY 🦵 #shorts #kneepain

    ASJSportTraining