1. TRY THIS PLYOMETRIC EXERCISE TO IMPROVE YOUR AGILITY

    TRY THIS PLYOMETRIC EXERCISE TO IMPROVE YOUR AGILITY

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  2. TRY THIS #LEGWORKOUT FOR 1 MINUTE STRAIGHT! #legday #workout #fitness

    TRY THIS #LEGWORKOUT FOR 1 MINUTE STRAIGHT! #legday #workout #fitness

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  3. TRY THIS QUICK 10 MINUTE CORE WORKOUT TO BLAST YOUR ABS & OBLIQUES!! ✅

    TRY THIS QUICK 10 MINUTE CORE WORKOUT TO BLAST YOUR ABS & OBLIQUES!! ✅

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  4. ‼️4 EXPLOSIVE EXERCISES FOR SPEED & ATHLETICISM‼️

    ‼️4 EXPLOSIVE EXERCISES FOR SPEED & ATHLETICISM‼️

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  5. 🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

    🛑 STOP KEEPING YOUR BODY FIXED IN A VERTICAL POSITION DURING LAT PULLDOWNS!

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