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  9. how to use a bench press | How Heavy Are the Dumbbells You Lift?

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  14. hibiki vs gina | How Heavy Are the Dumbbells You Lift?

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  15. how to work the abs out on a budget | How Heavy Are the Dumbbells You Lift?

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  16. how to use the incline bench press machine | How Heavy Are the Dumbbells You Lift?

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  17. how to do lying triceps extension | How Heavy Are the Dumbbells You Lift?

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  18. how todo back extension's | How Heavy Are the Dumbbells You Lift?

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  19. ways to use a hand grip | How Heavy Are the Dumbbells You Lift?

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  20. how to use a seated rowing machine | How Heavy Are the Dumbbells You Lift?

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  21. how to practice tree climbing | How Heavy Are the Dumbbells You Lift?

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  22. hibiki, satomi and rumika get lost | How Heavy Are the Dumbbells You Lift?

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  24. yakushi wont forget | How Heavy Are the Dumbbells You Lift?

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