1. ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

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  2. ✔️ “6 PACK” IF YOU ARE DEAD SERIOUS ABOUT GETTING SHREDDED FOR THE SUMMER 🌞

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  3. ✅ UNDERSTAND HOW FOOT PLACEMENT AFFECTS THE LEG MUSCLES WORKED! #legpress

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  4. 👉🏼 3 PLYOAGILITY DRILLS FOR ALL ATHLETES‼️

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  5. 👉🏼 PERSISTENCE IS THE KEY TO SUCCESS 🔑👊🏼

    👉🏼 PERSISTENCE IS THE KEY TO SUCCESS 🔑👊🏼

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  6. INCREDIBLE 🤯 | HOW MUCH DID YOU COUNT IN ALL? 🔥🦘

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  7. ‼️CRYOTHERAPY FOR RECOVERY‼️ ❄️-151°❄️

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  8. DOESN'T ONLY LOOK STRONG, ACTUALLY IS STRONG 💪 #calisthenics

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