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  1. Mobility Monday: (Hip & Spine Mobility Series)

    Mobility Monday: (Hip & Spine Mobility Series)

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  3. Mobility Monday: Jump Shrug-Kettlebell Swing Superset

    Mobility Monday: Jump Shrug-Kettlebell Swing Superset

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  4. Mobility Monday: (World’s Greatest Stretch)

    Mobility Monday: (World’s Greatest Stretch)

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  5. SLAVERY IS A CHOICE

    SLAVERY IS A CHOICE

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  6. Mehdi Hasan supported left wing insurrection that used lethal weapons to attack whitehouse

    Mehdi Hasan supported left wing insurrection that used lethal weapons to attack whitehouse

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  7. Flow Friday: (Clubbell Swing to Shoulder Cast)

    Flow Friday: (Clubbell Swing to Shoulder Cast)

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  8. Technique Tuesday: (Sled Pull & Row 1 Handed)

    Technique Tuesday: (Sled Pull & Row 1 Handed)

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  9. Technique Tuesday: (Bulgarian Bag Split Squat)

    Technique Tuesday: (Bulgarian Bag Split Squat)

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  10. Workout Wednesday: (Single Leg Reverse Hypertension)

    Workout Wednesday: (Single Leg Reverse Hypertension)

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  14. Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

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  15. Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

    Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

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  17. Flow Friday: (Bear Walks w/ Medicine Ball Squeeze)

    Flow Friday: (Bear Walks w/ Medicine Ball Squeeze)

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  18. Flow Friday: (Clubbell Split Squat on Slant Board)

    Flow Friday: (Clubbell Split Squat on Slant Board)

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  20. Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

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  21. Mobility Monday: Movements For Stable Powerful & Flexible Hips

    Mobility Monday: Movements For Stable Powerful & Flexible Hips

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  24. How to protect yourself from the FBI! Pt.2

    How to protect yourself from the FBI! Pt.2

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