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  3. #4 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

    #4 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  7. ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

    ❌ STOP KEEPING YOUR SHOULDERS FIXED DURING CABLE ROWS

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  10. HAVE STIFFINESS & SORENESS? TRY THESE STRECTHES ✅

    HAVE STIFFINESS & SORENESS? TRY THESE STRECTHES ✅

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  11. CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

    CORE KILLER! THIS ROUTINE TO BE VERY HELPFUL FOR DEVELOPING MORE CORE STRENGTH 💪🏼

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  15. 👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼

    👉🏼 REMEMBER ALL PROGRESS TAKES PLACE OUTSIDE OF YOUR COMFORT ZONE 🔥💪🏼

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  20. #3 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

    #3 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  21. #1 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

    #1 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  22. #2 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

    #2 👉🏼ADVANCED HIP MOBILITY EXERCISES FOR ATHETES ✅

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  23. 4 BASKETBALL SPECIFIC PLYOMETRICS 🏀⛹️‍♂️

    4 BASKETBALL SPECIFIC PLYOMETRICS 🏀⛹️‍♂️

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  25. 👉🏼 HALF KNEELING HIP FLEXOR LIFT OFF (IMPROVE THE MOBILITY)

    👉🏼 HALF KNEELING HIP FLEXOR LIFT OFF (IMPROVE THE MOBILITY)

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