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  1. Exercise Technique #12 Mace: 1 Leg RDL & Figure 8

    Exercise Technique #12 Mace: 1 Leg RDL & Figure 8

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  2. Exercise Technique #12 Mace: Banded Adductor Lunge Drop

    Exercise Technique #12 Mace: Banded Adductor Lunge Drop

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    4
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  3. Exercise Technique #11 Mace: Windshield Rotation & Hand Transfer

    Exercise Technique #11 Mace: Windshield Rotation & Hand Transfer

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  4. Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

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  5. TAKE ADVANTAGE OF YOUR FITNESS... DISADVANTAGES!!! [THE FLOWING DUTCHMAN & THE GREEK WOLF]

    TAKE ADVANTAGE OF YOUR FITNESS... DISADVANTAGES!!! [THE FLOWING DUTCHMAN & THE GREEK WOLF]

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