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  2. Rotate vs Drive and Rotate Back Leg

    Rotate vs Drive and Rotate Back Leg

    10
  3. Stop doing the Herschiser Drill if you want real power in your delivery. 🚫⚾

    Stop doing the Herschiser Drill if you want real power in your delivery. 🚫⚾

    7
  4. Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥

    Inverted W vs. Scap Load: What’s the Right Arm Path? ⚾💥

    2
  5. Short & Quick vs. Long & Efficient: Which Delivery Wins? ⚾💥

    Short & Quick vs. Long & Efficient: Which Delivery Wins? ⚾💥

    2
  6. Braden Keating 44mph 2lb Med Ball Throw

    Braden Keating 44mph 2lb Med Ball Throw

    4
  7. Early vs. Late Counter Rotation: Timing is Everything ⚾💥

    Early vs. Late Counter Rotation: Timing is Everything ⚾💥

    1
  9. The Trunk Accelerator: Transforming Mechanics, Velocity, and Spin ⚾💥

    The Trunk Accelerator: Transforming Mechanics, Velocity, and Spin ⚾💥

  12. Getting on Top of the Ball: Fix Your Arm Path and Timing ⚾💥

    Getting on Top of the Ball: Fix Your Arm Path and Timing ⚾💥

  13. Rotational Trunk vs. Linear-to-Rotational Trunk: What’s Driving Your Mechanics? ⚾💪

    Rotational Trunk vs. Linear-to-Rotational Trunk: What’s Driving Your Mechanics? ⚾💪

  14. Proper Arm Path Mechanics: Avoid the Mistakes That Lead to Injuries ⚾💪

    Proper Arm Path Mechanics: Avoid the Mistakes That Lead to Injuries ⚾💪