1. 

   3 years ago

   HOW TO BENCH PRESS 🔥 #Shorts

   ASJSportTraining
2. 

   3 years ago

   3 BEST FOR UPPER BODY WITH BAND 💥💪 #Shorts

   ASJSportTraining
3. 

   3 years ago

   STRENGTHEN YOUR CORE! 🥵 #Shorts

   ASJSportTraining
4. 

   3 years ago

   4 PUSHUP VARIATIONS 💥💪 #Shorts

   ASJSportTraining
5. 

   3 years ago

   INSANE VERTICAL JUMP 🤯🚀 #Shorts

   ASJSportTraining
6. 

   3 years ago

   STRENGTH FOR SPEED⚡️ #Shorts

   ASJSportTraining
7. 

   3 years ago

   WISH YOU COULD DUNK? HERE'S HOW YOU CAN!

   ASJSportTraining
8. 

   3 years ago

   DO YOU THINK YOU CAN'T BURY? THINK AGAIN! #Shorts

   ASJSportTraining
9. 

   3 years ago

   JUMP WORKOUT 🔥🚀 #Shorts

   ASJSportTraining
10. 

    3 years ago

    NOTHING'S HOTTER THAN A GUY WHO CAN DUNK

    ASJSportTraining
11. 

    3 years ago

    The Best Vertical Jump Ever #Shorts

    ASJSportTraining
12. 

    3 years ago

    3 TIPS FOR AN INSANE VERTICAL JUMP 🔥🚀 #Shorts

    ASJSportTraining
13. 

    3 years ago

    IMPROVE YOUR VERTICAL JUMP WITH THIS TECHNIQUE! 🚀

    ASJSportTraining
14. 

    3 years ago

    SIMPLE VERTICAL JUMP WORKOUTS 🐇🐇🚀 #Shorts

    ASJSportTraining
15. 

    3 years ago

    MORE THAN JUST A COLLECTION OF EXERCISES 🔥

    ASJSportTraining
16. 

    3 years ago

    VERTICAL JUMP BREAKDOWN 🔥🚀 (LINK IN DESCRIPTION) #Shorts

    ASJSportTraining
17. 

    3 years ago

    THESE EXERCISES WILL IMPROVE YOUR VERT 🏀🚀 (LINK IN DESCRIPTION) #Shorts

    ASJSportTraining
18. 

    3 years ago

    LEARN HOW TO FLY 🤯🚀 (LINK IN DESCRIPTION) #Shorts

    ASJSportTraining
19. 

    3 years ago

    JUMP HIGHER 🤟🚀 #Shorts

    ASJSportTraining
20. 

    3 years ago

    WHY JUMP TRAIN?!?

    ASJSportTraining
21. 

    3 years ago

    INSANE VERTICAL JUMP ON THE CAR 🚀🚗 #Shorts

    ASJSportTraining
22. 

    3 years ago

    TOP 3 EXPLOSIVE LATERAL PLYO JUMPS 🦘💥🚀 #Shorts

    ASJSportTraining
23. 

    3 years ago

    VERTICAL JUMP TIP 🔥🚀 #Shorts

    ASJSportTraining
24. 

    3 years ago

    PLYOMETRIC HIIT CARDIO ‼️🔥 #Shorts

    ASJSportTraining
25. 

    3 years ago

    JUMP ROPE WORKOUT!! 💥🚀#Shorts

    ASJSportTraining