1. USE THESE 4 WORKOUTS WITH WEIGHTS TO GET BOUNCY TODAY!! 🐇🚀

    USE THESE 4 WORKOUTS WITH WEIGHTS TO GET BOUNCY TODAY!! 🐇🚀

    2
    0
    22
  2. ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

    ADD SOME NORDIC HAMSTRING CURLS IN YOUR WEEKLY ROUTINE TODAY‼️

    16
  3. WIDE HANDSTAND PUSHUPS FEATURING THE TOP KNOT 🔥💪🏼

    WIDE HANDSTAND PUSHUPS FEATURING THE TOP KNOT 🔥💪🏼

    2
    0
    27
  4. 💥 SINGLE-LEG YOGA PUSHUP TO SPIDERMAN 💥🕸️🕷️

    💥 SINGLE-LEG YOGA PUSHUP TO SPIDERMAN 💥🕸️🕷️

    24
    5
    30
  5. 👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

    👉🏼 DO THIS TO INCREASE YOUR BENCH PRESS‼️ #benchpress

    4
  6. ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

    ✅ DO SHRUGS LIKE THIS FOR GREATER TRAPS ACTIVATION

    1
  7. ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

    ❌ STOP SHRUGGING YOUR SHOULDERS DURING BARBELL ROWS!

    3