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  10. Before You Know it... You Get RESULTS!!

    Before You Know it... You Get RESULTS!!

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  12. The misadventures of Joe B

    The misadventures of Joe B

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  15. Gain the Benefit without the Injury...

    Gain the Benefit without the Injury...

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  18. Consistency and Commitment, that's the Key!!

    Consistency and Commitment, that's the Key!!

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  22. 2nd to Last Move... Reverse Plank Marches!!

    2nd to Last Move... Reverse Plank Marches!!

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  24. These are GOOD ONES... Twisting Alternating Crunches!!

    These are GOOD ONES... Twisting Alternating Crunches!!

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