1. 

   2 years ago

   Glute Focused RDL

   RecreationalLifters
2. 

   2 years ago

   Hip Dominant Barbell Squat

   RecreationalLifters
3. 

   2 years ago

   Trap Bar Dead Lift

   RecreationalLifters
4. 

   2 years ago

   Front Foot Elevated Split Squat

   RecreationalLifters
5. 

   2 years ago

   Heel Elevated Goblet Squat

   RecreationalLifters
6. 

   2 years ago

   Heel Elevated Trap Bar Deadlift

   RecreationalLifters
7. 

   2 years ago

   Heel Elevated Front Squat

   RecreationalLifters
8. 

   2 years ago

   Banded BB RDL

   RecreationalLifters
9. 

   2 years ago

   Incline BB Chest Press

   RecreationalLifters
10. 

    2 years ago

    Incline DumbBell Chest Press

    RecreationalLifters
11. 

    2 years ago

    Cable Face Pulls

    RecreationalLifters
12. 

    2 years ago

    Bent Over Cable Lat Pullover

    RecreationalLifters
13. 

    2 years ago

    Semi Supinated Pull Ups

    RecreationalLifters
14. 

    2 years ago

    Bent Over Upper Back Row

    RecreationalLifters
15. 

    2 years ago

    Pronated Grip Pull Ups

    RecreationalLifters
16. 

    2 years ago

    Cable Lat Pull Over

    RecreationalLifters
17. 

    2 years ago

    Chest Supported Cable Neutral Grip Rows

    RecreationalLifters
18. 

    2 years ago

    Bent Over BB Pronated Grip Rows

    RecreationalLifters
19. 

    2 years ago

    Chest Suppoted Cable Close Grip Lat Row

    RecreationalLifters
20. 

    2 years ago

    Bent Over BB Supinated Row

    RecreationalLifters
21. 

    2 years ago

    Chest Supported DB Upper Back Row

    RecreationalLifters
22. 

    2 years ago

    DumbBell Shoulder Press

    RecreationalLifters
23. 

    2 years ago

    Chest Supported DumbBell Neutral Grip Rows

    RecreationalLifters
24. 

    2 years ago

    DumbBell Chest Press

    RecreationalLifters
25. 

    2 years ago

    Chest Supported Cable Upper Back Row

    RecreationalLifters