BLACK & BLACK HISPANIC MEN IN JAIL : MANY CANT MANAGE THEIR LIFE OUTSIDE IN THE WORLD…DYSFUNCTIONAL WEAK INDIVIDUALS. “Know ye not your own selves, how that Yahawashi is in you”🕎 Isaiah 52:1-12 “Awake, awake; put on thy strength, O Zion”
WEIGHTLIFTING CALISTHENICS & STRETCHING EXERCISES : STRETCH IN ORDER TO PROTECT OUR MOBILITY, STRETCHING KEEPS THE MUSCLES FLEXIBLE & HEALTHY, BLOOD-FLOW.🕎Ecclesiasticus 14:11 “My son, according to thy ability do good to thyself”