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  1. 👉🏼 DON’T JUST MAKE YOUR UPPER BODY STRONG, MAKE IT EXPLOSIVE 💥💥

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  2. HIIT WORKOUT FOR SPEED AND POWER 🏃💥 #Shorts

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  3. EXPLOSIVE WORKOUT 📈 JUMP HIGHER, RUN FASTER & GET HUGE 💪🏽🚀 #Shorts

    EXPLOSIVE WORKOUT 📈 JUMP HIGHER, RUN FASTER & GET HUGE 💪🏽🚀 #Shorts

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  4. 🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

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  11. HERE’S 3 UNDERATED WORKOUTS TO HELP WITH STRENGTH & STABILITY! ✅

    HERE’S 3 UNDERATED WORKOUTS TO HELP WITH STRENGTH & STABILITY! ✅

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  12. 🗣TAKE YOUR GAME TO THE NEXT LEVEL WITH THESE EXERCISES‼️

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  14. 4 EXERCISE TIPS TO JUMP HIGHER 🔥🚀 #Shorts

    4 EXERCISE TIPS TO JUMP HIGHER 🔥🚀 #Shorts

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  15. 🛑 STOP DOING DUMBBELL FLYES LIKE THIS! #Shorts

    🛑 STOP DOING DUMBBELL FLYES LIKE THIS! #Shorts

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  16. 👉🏼 USE THIS PRE-WORKOUT EXERCISE TO ACTIVATE YOUR BODY AND PREPARE FOR YOUR WORKOUT 🔥🚀

    👉🏼 USE THIS PRE-WORKOUT EXERCISE TO ACTIVATE YOUR BODY AND PREPARE FOR YOUR WORKOUT 🔥🚀

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  23. INCREASE VERT IN 10 MINUTES PER DAY 🚀 MOBILITY IS 🔑 FOR A BIG VERTICAL JUMP🔥 #Shorts

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