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  1. 1 home exercise to tone and shape your glutes, fast results

    1 home exercise to tone and shape your glutes, fast results

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  3. How to do the standing splits stretches for beginners. Follow along.

    How to do the standing splits stretches for beginners. Follow along.

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  4. How to do butterfly pose to release tight hips and hamstrings. Stretching follow along

    How to do butterfly pose to release tight hips and hamstrings. Stretching follow along

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  17. The three main muscle groups of the lower leg | Facts about Soleus Gastrocnemius Tibialis Anterior

    The three main muscle groups of the lower leg | Facts about Soleus Gastrocnemius Tibialis Anterior

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  18. homemade tools ideas and invention from a spoon that we all need at home | Invention ideas Ep:15

    homemade tools ideas and invention from a spoon that we all need at home | Invention ideas Ep:15

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  19. How to release tight back muscles and get rid of back pain. Stretching follow along

    How to release tight back muscles and get rid of back pain. Stretching follow along

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  20. How to do the half frog stretch for beginners. Follow along stretching.

    How to do the half frog stretch for beginners. Follow along stretching.

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  21. How to do Cossacks squat stretches for the better middle splits. Follow along stretching

    How to do Cossacks squat stretches for the better middle splits. Follow along stretching

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  22. Straddle Splits Mastery: How to stretch in the middle splits for better flexibility | Follow along

    Straddle Splits Mastery: How to stretch in the middle splits for better flexibility | Follow along

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  23. How to do the frog pose stretch for beginners. Stretching follow along.

    How to do the frog pose stretch for beginners. Stretching follow along.

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  24. Master the Straddle Splits | How to stretch in the middle splits for flexibility | Follow along

    Master the Straddle Splits | How to stretch in the middle splits for flexibility | Follow along

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  25. How to do the malasana pose stretch to relieve tight hamstrings and hips. Follow along stretching

    How to do the malasana pose stretch to relieve tight hamstrings and hips. Follow along stretching

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