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  16. 💥 4 EXPLOSIVE RESISTANCE BAND DRILLS FOR YOU TO ADD INTO YOUR TRAINING! 🚀

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  17. ❌ AVOID THESE PUSH-UP MISTAKES TO AVOID SHOULDER INJURY‼️#Shorts #pushups

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  25. TRY THESE PROGRESSIONS TO GET YOUR VERY FIRST ONE ARM PUSH-UP TODAY! ✅ #Shorts #calisthenics

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