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  3. Self hypnosis Chapter 3 1 Progressive muscle relaxation

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  4. Self hypnosis Chapter 7 3 Closing thoughts and encouragement

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  5. Self hypnosis Chapter 6 3 Seeking professional help when needed

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  7. Self hypnosis Chapter 3 2 Visualization and imagery

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  8. Self hypnosis Chapter 4 3 Counting and other induction methods

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  10. Self hypnosis Chapter 5 4 Self hypnosis for improving sleep

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  11. Self hypnosis Chapter 2 1 Preparing for self hypnosis

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  12. Self hypnosis Chapter 6 1 Common challenges in self hypnosis

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  13. Self hypnosis Chapter 3 5 Self hypnosis audio recordings

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  14. Self hypnosis Chapter 7 2 Further resources for self hypnosis practice

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  15. Self hypnosis Chapter 2 3 Choosing a self hypnosis technique

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