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  1. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

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  2. Meal Size and the Effects of Perception on Satiety (Day 1073)

    Meal Size and the Effects of Perception on Satiety (Day 1073)

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  3. Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

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  4. A more effective approach to bulking: The slight carb surplus model (Day 1091)

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

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  5. Why Protein is the Key Component to Weight Loss Diets (Day 1096)

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

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  6. 3-Years Unbroken, Still in the Fight: A Review (Day 1097)

    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

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  8. Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

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  9. FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

    FAQ: What’s the easiest way to, “optimize” any diet? (Day 1088)

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  10. Fruits are great! Eat em! Part-2: The Sugars (Day1081)

    Fruits are great! Eat em! Part-2: The Sugars (Day1081)

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  11. Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

    Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

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  12. Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

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  13. Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

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  14. FAQ: How does rep speed affect muscle building & strength? (Day 1094)

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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  15. The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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  16. Body Fat Distribution and Visual Expectations (Day 1065)

    Body Fat Distribution and Visual Expectations (Day 1065)

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  18. Staying Lean Once You’ve Gotten There (Day 1063)

    Staying Lean Once You’ve Gotten There (Day 1063)

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  19. 5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

    5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

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  20. 5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

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  21. Romans Chapter 9 Animated & Narrated Bible Study Quiz (Part Three) #shorts

    Romans Chapter 9 Animated & Narrated Bible Study Quiz (Part Three) #shorts

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  22. 5 Habits to develop before you “need” supplements (Day 1032)

    5 Habits to develop before you “need” supplements (Day 1032)

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  23. FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

  25. The Prajna Paramita Heart Sutra in Chinese

    The Prajna Paramita Heart Sutra in Chinese

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