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  2. Static Neck Holds | NECK Exercise

    Static Neck Holds | NECK Exercise

    32
    1
  4. Seated Leg Press Calf Raise | LEGS Exercise

    Seated Leg Press Calf Raise | LEGS Exercise

    26
    1
  7. Neck Curl on Back | NECK Exercise

    Neck Curl on Back | NECK Exercise

    23
    1
  10. Dumbbell Front Raise | SHOULDER Exercise

    Dumbbell Front Raise | SHOULDER Exercise

    15
    1
  17. Reverse Grip Front Raise | NECK Exercise

    Reverse Grip Front Raise | NECK Exercise

    12
  18. Dumbbell incline Press | CHEST Exercise

    Dumbbell incline Press | CHEST Exercise

    30
    1
  19. Shoulder Tap Push Ups | CHEST Exercise

    Shoulder Tap Push Ups | CHEST Exercise

    23
    1
  20. Lying on Back No's | NECK Exercise

    Lying on Back No's | NECK Exercise

    23
    1
  21. Shoulder Front Raise | SHOULDER Exercise

    Shoulder Front Raise | SHOULDER Exercise

    6
  22. Dumbbell Lateral Raise | SHOULDER Exercise

    Dumbbell Lateral Raise | SHOULDER Exercise

    19
  24. Leg Raises with Twist | AB Exercise

    Leg Raises with Twist | AB Exercise

    38
  25. Dumbbell Chest Fly | CHEST Exercise

    Dumbbell Chest Fly | CHEST Exercise

    36