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  4. 3-Day PPL Workout Routine. Day 1- Push Workout (Chest, Triceps, And Shoulders)

    3-Day PPL Workout Routine. Day 1- Push Workout (Chest, Triceps, And Shoulders)

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  5. Arm Exercises - 12 Toned Arms workouts at Home - no equipment

    Arm Exercises - 12 Toned Arms workouts at Home - no equipment

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  6. 12 Bodyweight Exercises For A Strong Back | Back Workout

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  7. Chest And Triceps Workout | Total Chest & Triceps Workout😤 | Full routine

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