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  1. Tips how to Start to apply and see the difference, another variation choke from a close guard #bjj

    Tips how to Start to apply and see the difference, another variation choke from a close guard #bjj

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  2. Unbelievable takedown set up by a WHITE BELT 😮#bjj #jiujitsu #bjjlifestyle

    Unbelievable takedown set up by a WHITE BELT 😮#bjj #jiujitsu #bjjlifestyle

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  9. RJO_Barbell Front Squats_160lbs

    RJO_Barbell Front Squats_160lbs

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  12. Dropping Seoi-nage Takedown Highlights in my favorite takedown #jiujitsu #bjj #jiujitsu #judo

    Dropping Seoi-nage Takedown Highlights in my favorite takedown #jiujitsu #bjj #jiujitsu #judo

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  16. RJO_Kettlebell Front Squats 2x24kg_v2

    RJO_Kettlebell Front Squats 2x24kg_v2

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  18. NO-GI SPARRING TRAINING 😮 #cornhole #bjj #jiujitsu #bjjlifestyle

    NO-GI SPARRING TRAINING 😮 #cornhole #bjj #jiujitsu #bjjlifestyle

    40
  19. Old School Omoplata Sweep Counter with an Armbar Finish to a Standing Opponent

    Old School Omoplata Sweep Counter with an Armbar Finish to a Standing Opponent

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  21. Costa Rica BJJ Retreat Give Away!

    Costa Rica BJJ Retreat Give Away!

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  23. Dropping Seio-Nage Takedown Counter Attack #bjj #jiujitsu #bjjlifestyle

    Dropping Seio-Nage Takedown Counter Attack #bjj #jiujitsu #bjjlifestyle

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    40
  24. Michael Allen talks about what Sunday Fun day means #bjj #jiujitsu #bjjlifestyle .

    Michael Allen talks about what Sunday Fun day means #bjj #jiujitsu #bjjlifestyle .

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