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  1. Keep that Spring in Your Step... And it was 4lbs, Not 2!!

    Keep that Spring in Your Step... And it was 4lbs, Not 2!!

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  13. Before You Know it... You Get RESULTS!!

    Before You Know it... You Get RESULTS!!

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  17. Gain the Benefit without the Injury...

    Gain the Benefit without the Injury...

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  20. Consistency and Commitment, that's the Key!!

    Consistency and Commitment, that's the Key!!

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  24. 2nd to Last Move... Reverse Plank Marches!!

    2nd to Last Move... Reverse Plank Marches!!

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