1. QUAD WITH A LITTLE GLUTE DAY 🍑🔥 #Shorts #GluteDay

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  3. MONSTER EXERCISE TO GROW YOUR BICEPS 💥💪🏽 #Shorts #bicepsworkout

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  5. DAY OF WEIGHTED PULL-UPS 💪🏽(+45 kg x12) #Shorts

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  6. THROW THESE WORKOUTS INTO YOUR ROUTINE FOR MORE EXPLOSIVE POWER! ✅ #Shorts

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  8. MUST DO FOR SHOULDER PAIN & WARMUP #Shorts #shoulderworkout

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  9. TENNIS BALL REACTION DRILLS! 🥎💯 #shorts #speedwork #agility

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  10. 🛑 STOP PRESSING AT SHOULDER HEIGHT! SAVE YOUR #SHOULDERS‼️ #shorts

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  11. HIIT WORKOUT THAT WILL GIVE YOU THAT GOOD HURT 🔥 #Shorts #hiit

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