1. 

   1 month ago

   Move 7 of 16... Touchdown Side-Squats!

   Sgt.T.J.Albin
2. 

   1 month ago

   Move 8 of 16... Hamstring Curl-Jacks!

   Sgt.T.J.Albin
3. 

   1 month ago

   Move 9 of 16... Half-Squat Sky Punches!

   Sgt.T.J.Albin
4. 

   1 month ago

   Move 10 of 16... Squat to Front-Leg Kicks!

   Sgt.T.J.Albin
5. 

   1 month ago

   Move 12 of 16... Side-Lunge Windmills!

   Sgt.T.J.Albin
6. 

   1 month ago

   Move 11 of 16... Russian Twists!

   Sgt.T.J.Albin
7. 

   1 month ago

   Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!

   Sgt.T.J.Albin
8. 

   1 month ago

   Move 14 of 16... Standing Side-Bends!

   Sgt.T.J.Albin
9. 

   1 month ago

   Move 15 of 16... Standing Cross-Toe Touches!

   Sgt.T.J.Albin
10. 

    1 month ago

    LAST MOVE... For reals this time!!

    Sgt.T.J.Albin
11. 

    6 months ago

    Takes Me Back to My Youth... at 60!!

    Sgt.T.J.Albin
12. 

    6 months ago

    Because We CAN!!

    Sgt.T.J.Albin
13. 

    5 months ago

    Cardio Wednesday... Don't Waste the Gift!

    Sgt.T.J.Albin
14. 

    3 months ago

    NEW MOVE!!

    Sgt.T.J.Albin
15. 

    6 months ago

    I Know... I Know...

    Sgt.T.J.Albin
16. 

    6 months ago

    Let the Recovering Begin...

    Sgt.T.J.Albin
17. 

    6 months ago

    Focusing on the Lower Back

    Sgt.T.J.Albin
18. 

    6 months ago

    Caption this...

    Sgt.T.J.Albin
19. 

    6 months ago

    Relieving Sore Desk-Back...

    Sgt.T.J.Albin
20. 

    6 months ago

    If you Spend a Lot of Time SITTING... Do This!!

    Sgt.T.J.Albin
21. 

    6 months ago

    V-Arm Flyers

    Sgt.T.J.Albin
22. 

    6 months ago

    Taking it to the Next Level...

    Sgt.T.J.Albin
23. 

    6 months ago

    Kind of Crazy!!

    Sgt.T.J.Albin
24. 

    3 months ago

    Here We Go Again.. Same Old Shit Again...

    Sgt.T.J.Albin
25. 

    3 months ago

    Happy Veterans Day Y'all... time for some PT!!

    Sgt.T.J.Albin