1. 

   3 years ago

   4 EXERCISES FOR MASSIVE BICEPS‼️💥💪🏽 #Shorts #bicepsworkout

   ASJSportTraining
2. 

   3 years ago

   TRAINING LIKE AN ATHLETES | BASKETBALL EDITION 🏀🚀 #shorts

   ASJSportTraining
3. 

   3 years ago

   TENNIS BALL REACTION DRILLS! 🥎💯 #shorts #speedwork #agility

   ASJSportTraining
4. 

   3 years ago

   💥 HUMAN FLAG TRAINING 🏳️ #shorts #calisthenics #humanflag

   ASJSportTraining
5. 

   3 years ago

   TRY THIS BANDED TRICEP DIPS 💪🏽🔥 (FOR WOMANS) #shorts

   ASJSportTraining
6. 

   3 years ago

   KILLER HANDSTAND PUSHUPS 💥💪🏽 #shorts #calisthenics

   ASJSportTraining
7. 

   3 years ago

   AB CHALLENGE #1 💥💪🏽 #Shorts #abchallenge

   ASJSportTraining
8. 

   3 years ago

   💥 AGILITY TRAINING⚡#Shorts #speedandagility

   ASJSportTraining
9. 

   3 years ago

   CUTEBOOTY LOUNGE 💓🍑 #Shorts

   ASJSportTraining
10. 

    3 years ago

    THROW THESE WORKOUTS INTO YOUR ROUTINE FOR MORE EXPLOSIVE POWER! ✅ #Shorts

    ASJSportTraining
11. 

    3 years ago

    MULTIPLANAR PLYOMETRIC/AGILITY DRILLS‼️#Shorts #speed

    ASJSportTraining
12. 

    3 years ago

    BOXING AGAIN FOR CARDIO🥊 #shorts #cardio

    ASJSportTraining
13. 

    3 years ago

    315 LBS BENCH PRESS! 🤯💪🏽 #shorts #benchpress

    ASJSportTraining
14. 

    3 years ago

    3 EXERCISES FOR INCREASE YOUR 2-FOOT BOUNCE 🔥🚀 (PART 2) #Shorts #verticaljump

    ASJSportTraining
15. 

    3 years ago

    3 EXERCISES FOR INCREASE YOUR 2-FOOT BOUNCE 🔥🚀 (PART 3) #Shorts #verticaljump

    ASJSportTraining
16. 

    3 years ago

    🌅 SUNSETS & HANDSTANDS 💪🏽 #shorts #calisthenics @ASJ Sport Training

    ASJSportTraining
17. 

    3 years ago

    ADD THIS TO YOUR LEG DAY❗️🚀 #Shorts #legday

    ASJSportTraining
18. 

    3 years ago

    KANGAROO’S JUMP 🤸🏿 ⚡️🦘 #shorts

    ASJSportTraining
19. 

    3 years ago

    DUNK 360 LOST AND FOUND‼️ #Shorts #Dunk

    ASJSportTraining
20. 

    3 years ago

    GET BOULDER SHOULDERS 💥 #shorts #shoulders

    ASJSportTraining
21. 

    3 years ago

    KILLER CHEST EXERCISES (NO WEIGHTS) ☠️💥 #Shorts #chestworkout

    ASJSportTraining
22. 

    3 years ago

    PRACTICING PARKOUR OUTDOORS 🤸🔥 #Shorts #parkourvideo

    ASJSportTraining
23. 

    3 years ago

    IMPROVE RUNNING ➡️ SPEED 🏃🏻💨 #shorts #athletes

    ASJSportTraining
24. 

    3 years ago

    👉🏽SPEED & AGILITY TRAINING🏃🏽💨 #shorts #speedwork

    ASJSportTraining
25. 

    3 years ago

    💥 AWESOME TOWEL PULLUP 💥 #Shorts #pullups

    ASJSportTraining