1. Warm-ups: 02-arm-circles-forwards-backwards-front-view

    Warm-ups: 02-arm-circles-forwards-backwards-front-view

    43
  2. Warm-ups: 09-feet-together-circling-knees-left-right-front-view

    Warm-ups: 09-feet-together-circling-knees-left-right-front-view

    42
    1
  3. Warm-ups: 10-feet-apart-circling-knees-inwards-outwards-front-view

    Warm-ups: 10-feet-apart-circling-knees-inwards-outwards-front-view

    50
    3
  4. Warm-ups: 11-light-pressing-above-knees-alternating-front-view

    Warm-ups: 11-light-pressing-above-knees-alternating-front-view

    33
    1
  5. Warm-ups: 12-sitting-down-in-the-middle-moving-side-to-side-front-view

    Warm-ups: 12-sitting-down-in-the-middle-moving-side-to-side-front-view

    23
  6. Warm-ups: 13-one-leg-long-stretch-head-to-knee-front-view

    Warm-ups: 13-one-leg-long-stretch-head-to-knee-front-view

    39
  7. Warm-ups: 14-one-leg-long-alternating-side-to-side-front-view

    Warm-ups: 14-one-leg-long-alternating-side-to-side-front-view

    19
    1
  8. Warm-ups: 16-grabbing-wrist-in-tight-in-and-out-in-and-out-fast-front-view

    Warm-ups: 16-grabbing-wrist-in-tight-in-and-out-in-and-out-fast-front-view

    24
  9. Warm-ups: 17-shaking-hands-up-and-down-side-to-side-circling-inwards-outwards-front-view

    Warm-ups: 17-shaking-hands-up-and-down-side-to-side-circling-inwards-outwards-front-view

    82
    1
  10. Warm-ups: 19-lieing-on-back-hands-behind-head-twisting-left-center-and-right-front-view

    Warm-ups: 19-lieing-on-back-hands-behind-head-twisting-left-center-and-right-front-view

    36
    1
  11. Warm-ups: 20-lieing-on-back-hands-behind-head-hip-raises-front-view

    Warm-ups: 20-lieing-on-back-hands-behind-head-hip-raises-front-view

    31
    1
  12. Warm-ups: 21-lieing-on-back-arms-out-90-degrees-leg-up-and-over-front-view

    Warm-ups: 21-lieing-on-back-arms-out-90-degrees-leg-up-and-over-front-view

    40
  13. Warm-ups: 22-lieing-on-back-arms-at-45-degrees-half-leg-raises-front-view

    Warm-ups: 22-lieing-on-back-arms-at-45-degrees-half-leg-raises-front-view

    40
    2
  14. Warm-ups: 23-lieing-on-back-arms-at-45-degrees-legs-all-the-way-over-and-touch-front-view

    Warm-ups: 23-lieing-on-back-arms-at-45-degrees-legs-all-the-way-over-and-touch-front-view

    60
    1
  15. Warm-ups: 24-sitting-with-legs-together-hands-to-feet-and-head-to-knees-front-view

    Warm-ups: 24-sitting-with-legs-together-hands-to-feet-and-head-to-knees-front-view

    42
    1
  16. Warm-ups: 26-sitting-with-legs-apart-alternate-toe-touching-front-view

    Warm-ups: 26-sitting-with-legs-apart-alternate-toe-touching-front-view

    40
    1
  17. Warm-ups: 27-sitting-with-legs-apart-chest-to-floor-front-view

    Warm-ups: 27-sitting-with-legs-apart-chest-to-floor-front-view

    30
    1
  18. Warm-ups: 28-sitting-with-feet-in-head-to-feet-front-view

    Warm-ups: 28-sitting-with-feet-in-head-to-feet-front-view

    51
  19. Warm-ups: 29-twisting-hips-long-front-stretch-side-view

    Warm-ups: 29-twisting-hips-long-front-stretch-side-view

    30
    1