1. 

   5 months ago

   Reverse Knee-Crunch Leg-Drops

   Sgt.T.J.Albin
2. 

   4 months ago

   Goodbye Christmas, and hello New Year!!

   Sgt.T.J.Albin
3. 

   1 year ago

   "Maria and Carlos: A Day of Love and Remembering"

   storiesforkidbyai
4. 

   3 months ago

   Starting out light...

   Sgt.T.J.Albin
5. 

   3 months ago

   Good Challenge for an Old Dude!

   Sgt.T.J.Albin
6. 

   3 months ago

   The Positioning is Different...

   Sgt.T.J.Albin
7. 

   3 months ago

   Thank you so much!

   Sgt.T.J.Albin
8. 

   3 months ago

   Feet off the ground...

   Sgt.T.J.Albin
9. 

   3 months ago

   Floor Flies???

   Sgt.T.J.Albin
10. 

    3 months ago

    I haven't done these in 30 years!!

    Sgt.T.J.Albin
11. 

    3 months ago

    To be the Best I Can Be!

    Sgt.T.J.Albin
12. 

    3 months ago

    Surprise... Tuesday Workouts are here!!

    Sgt.T.J.Albin
13. 

    3 months ago

    Uh...

    Sgt.T.J.Albin
14. 

    3 months ago

    Full Range of Motion!!

    Sgt.T.J.Albin
15. 

    3 months ago

    Hinging on the Hips!

    Sgt.T.J.Albin
16. 

    3 months ago

    Still the wrong move... moron!!

    Sgt.T.J.Albin
17. 

    3 months ago

    Have a little faith...

    Sgt.T.J.Albin
18. 

    3 months ago

    Get in as many reps as possible!!

    Sgt.T.J.Albin
19. 

    3 months ago

    Upping my Game!

    Sgt.T.J.Albin
20. 

    3 months ago

    If it ain't fun... you just won't do it!

    Sgt.T.J.Albin
21. 

    3 months ago

    Can't find the time... Make the Time!!

    Sgt.T.J.Albin
22. 

    3 months ago

    Engage the Core... Not the Back!

    Sgt.T.J.Albin
23. 

    3 months ago

    Squat to Side-Leg Kicks... WHOO-AH!!

    Sgt.T.J.Albin
24. 

    3 months ago

    My belly keeps getting in the way...

    Sgt.T.J.Albin
25. 

    3 months ago

    Almost there...

    Sgt.T.J.Albin