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  3. Move 10 of 16... Squat to Front-Leg Kicks!

    Move 10 of 16... Squat to Front-Leg Kicks!

    18
  4. Move 9 of 16... Half-Squat Sky Punches!

    Move 9 of 16... Half-Squat Sky Punches!

    18
  7. Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!

    Move 13 of 16... Straight-Arm-Squat to Side-Leg-Lift!

    13
  9. Move 15 of 16... Standing Cross-Toe Touches!

    Move 15 of 16... Standing Cross-Toe Touches!

    15
  10. Bouncing back from the Dumbbells with Side-Ups!

    Bouncing back from the Dumbbells with Side-Ups!

    7
  15. Something I would've done in the military!

    Something I would've done in the military!

    13
  17. Stronger Wrists, Better Bat Control, Better Results!

    Stronger Wrists, Better Bat Control, Better Results!

    8
  21. Goodbye Christmas, and hello New Year!!

    Goodbye Christmas, and hello New Year!!

    22
  22. Knee Deep into some Frog Crunches... WHOOAH!!

    Knee Deep into some Frog Crunches... WHOOAH!!

    16
    1
  24. Half-Seated Leg Circulars, move 11 of 32.

    Half-Seated Leg Circulars, move 11 of 32.

    13