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  1. Xandora's Fluffly Ballerina - Arm Raises

    Xandora's Fluffly Ballerina - Arm Raises

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  2. START PRACTICE YOGA FOR DAILY FITNESS | NO DAYS OFF

    START PRACTICE YOGA FOR DAILY FITNESS | NO DAYS OFF

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  3. Exercise Routines for Sustainable Weight Management

    Exercise Routines for Sustainable Weight Management

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  4. Stretches to relieve back pain and tight muscles for beginners | Follow along stretches

    Stretches to relieve back pain and tight muscles for beginners | Follow along stretches

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  5. Pelvic Floor Exercises Explained: A Comprehensive Beginner's Guide

    Pelvic Floor Exercises Explained: A Comprehensive Beginner's Guide

    12
  6. Discover Yoga for Busy Moms: Quick and Easy Routines

    Discover Yoga for Busy Moms: Quick and Easy Routines

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